Eating healthy should not be deemed as a trend; rather it is a habit that serves to enhance the health of the family at large. In our busy lifestyle, it can seem as a task to allocate time for making food that is healthy. However, following proper eating habits is essential for both parents …

  Do you often find yourself feeling sluggish? You’re not alone in this as many people tend to have low energy levels. The bright side of this is the fact that your body relies on a variety of crucial nutrients especially vitamins and minerals. The tiny energy sources significantly determine how well you feel. Vitamins …

  Overview A well-balanced vegetarian diet is not merely a way of eating but an ideology that appeals to many who wish for a low carbon footprint, health benefits and kindness to pets. But what then of protein? Clearly protein is amongst the most basic, if not the most basic, constituent of the human body. …